Do These 5 Stretches EVERYDAY!

Although working from home may seem convenient to many, we've noticed that efficiency has almost gone too far. At the office, you had to get up and walk to your coworker's office for a meeting. Run down the hall to make a copy of that document you need. Or even just grab a cup of coffee in the break room with a colleague. But now, Zoom meetings can be booked back to back to back with little to no reprieve and people are sitting, and sitting and then sitting some more. All of that sedentary work can leave your body begging for some attention. So here are Dr. Lin's 5 stretches you can do in 5 minutes or less between Zoom calls to keep you in tip-top shape!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk