Are Humans Designed to Be Herbivores? Dr. Milton Mills Explains

Are humans designed to be herbivores?

Dr. Milton Mills dives deep into human anatomy, physiology, and evolution to uncover the truth about what we’re really meant to eat. With over 50 years of experience living plant-based, Dr. Mills shares his personal journey, the science behind our biology, and why a plant-based diet is key to human health, longevity, and thriving.

In this powerful conversation, he explains:
Why human bodies are built for plants, not meat.
The connection between diet, disease, and longevity.
How fiber fuels the brain, body, and microbiome.
Why plants hold the keys to better physical, mental, and emotional health.

🔗 Find Dr. Milton Mills here:
Website: DrMiltonMillsPlantBasedNation.com

Thanks to our host Joe Best for conducting this interview. Check out his website - http://www.plantbasedcollege.com/

Check out his YouTube - ‪@PlantHealed‬

00:00:00 Introduction and Guest Background
00:02:26 Human Anatomy and Diet
00:03:47 Evolutionary Perspective on Meat Eating
00:07:12 Plant-Based Diet and Human Evolution
00:09:20 Emotional Connection with Plants
00:13:49 Cooking and Processed Foods
00:16:17 Health Benefits of Plant-Based Diet
00:21:23 Socio-Economic Impact on Food Choices
00:26:38 Plant-Based Meat and Lab-Grown Meat
00:31:48 Microbiome and Fiber
00:33:43 Personal Reflections and Future Plans

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