How Real Coaches Use Carbs for Maximum Gains | Mind Pump 2743

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00:00 Mind Pump Fit Tip: How to use carbs for the gains!
19:22 The importance of being aware of how much protein you can handle at one sitting.
27:26 The mortality of pro bodybuilders.
34:58 The red-light “pump.”
39:16 Cats vs Dogs.
43:35 Odds of success going into a rehab facility vs. doing it on your own.
45:42 Human safaris.
48:21 The plugged vs. the unplugged.
1:03:35 #Quah question #1 – How to scale back on cardio when you've done intense endurance for 15 years?
1:07:24 #Quah question #2 – How can we train our Central Nervous System to keep up a little better? Is there anything that can be done immediately after realizing we went a little too hard?
1:09:20 #Quah question #3 – How do I know if I'm getting stronger or if it's just my central nervous system adapting? Especially if I’ve been training for 10+ years?
1:11:06 #Quah question #4 – How do you feel about posture correctors?

Related Links/Products Mentioned
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Mind Pump Store
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Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
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   • The Benefits Of Carb Cycling  

Mortality in male bodybuilding athletes - Oxford Academic
https://academic.oup.com/eurheartj/ar...

Dog Ownership Linked to 40% Reduced Risk of Dementia
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The truth behind sick 'human safari' killings
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
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7-Day Overtraining Rescue Guide | Free by Mind Pump Media
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Zach Bitter (@zachbitter) Instagram
Paul Saladino, MD (@paulsaladinomd) Instagram
Peter Attia, M.D. (@peterattiamd) Instagram
Tom Bilyeu (@tombilyeu) Instagram
Dave Asprey (@dave.asprey) Instagram
Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram

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