Meditation Music | Peace Music | Brahma Kumaris Music | Happiness Music
Автор: Hiromu Scar
Загружено: 2022-09-05
Просмотров: 24581
Experience the peace within you... Sit comfortably, relax your body, put your headphone and go deep inside your consciousness. Look at yourself, You are a point of light, Energy, Soul (like a Twinkling Star), Try to feel it. And connect to the Supreme Soul.........
Meditation give's you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
The emotional and physical benefits of meditation can include:
*Gaining a new perspective on stressful situations
*Building skills to manage your stress
*Increasing self-awareness
*Focusing on the present
*Reducing negative emotions
*Increasing imagination and creativity
*Increasing patience and tolerance
*Lowering resting heart rate
*Lowering resting blood pressure
*Improving sleep quality
#bramakumaris #meditationmusic #hiromuscar #omshanti #bliss #overcomestress
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