Yoga Therapy for Back Pain - Chakravakasana
Автор: Jove Watson
Загружено: 2014-07-15
Просмотров: 7088
Jove Watson from Omnipresent Wellness demonstrates the posture Chakravakasana in the studio in Kailua, Hawaii.
This seemingly simple move has many therapeutic benefits for those suffering from back pain. The process of bringing our awareness to each individual vertebrate increases the blood flow and lubrication throughout the spine. The resulting higher levels of overall stability and flexibility provide the support our aching muscles need.
This move is sometimes part of the individualized yoga MP3 practice Jove makes for his yoga therapy clients, based on their personal needs. These full length sessions are custom built from consultation and private sessions, and address each persons needs and pains in a way that incorporate their individual background, health, and lifestyle. Please consult a yoga therapist to understand which practices are best to meet your needs.
For an initial consultation with Jove, contact him @ jovelwatson@gmail.com
or check out our website:
http://www.omnipresentwellness.com
/ omnipresentwellness
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