Aval Milk Recipe - How To Make Avil Milk - Healthy Poha Milk - No Rice - No Sugar - No Dairy Milk

Aval milk is a tasty and nutrient dense drink made from flattened rice flakes, also known as Poha, milk, and peanuts. It is popular in many parts of Kerala and is often consumed as a refreshing energy drink. I have customised aval milk recipe into a more healthier beverage using (ragi) finger millet flakes instead of rice flakes and jaggery for sweetness instead of sugar, and replaced dairy milk with plant based milk. The millet flakes helps to keep you fuller for a long time along with its nutritious properties. You can increase or decrease jaggery as per taste. The plant based milk help to enjoy this drink by those who has dairy milk allergies. This vegan and plant based aval milk is healthier choice for those on a weight loss journey. #avalmilk #avilmilk #vegan #weightloss

THIS RECIPE SERVES ONE
INGREDIENTS:
2-3 kerala ripe plantains
1 tbsp jaggery powder
1 cup of plant based milk of your choice
Peanuts as needed
3 tbsp Sprouted Ragi Flakes
NOTE: You can use kerala (red rice) matta aval instead of ragi
Can use dairy milk instead of plant based milk.

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Ragi Flakes: https://amzn.to/3GshFLe
Matta Aval: https://amzn.to/3Gll4vB
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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