Mindfulness and young adult well-being | Dr. Matthew Dewar | TEDxLFHS

The pace and complexity of modern life jeopardize the well-being of young adults. By integrating mindfulness into schools, educators can help young adults reconnect with themselves and reclaim life balance.

Dr. Matthew Dewar is the founder of JOURNEY 30K, an educational platform that utilizes wellness and mindfulness strategies to transform individuals and organizations. He is also a high school educator and well-being coordinator who has designed and implemented mindfulness-based stress reduction programs for students and faculty. He is the author of Education and Well-Being: An Ontological Inquiry.

Audio Credits:

• “Collect Special Coin” - Cabeeno Rossley - https://freesound.org/people/Cabeeno%... - Attribution: http://creativecommons.org/licenses/b...
• “Level Up” - Cabeeno Rossley - https://freesound.org/people/Cabeeno%... - Attribution: http://creativecommons.org/licenses/b...
• “Royal Entrance” - Visager - http://freemusicarchive.org/music/Vis... - Attribution: https://creativecommons.org/licenses/... Dr. Matthew Dewar is the founder of PROJECT 30K, an educational platform that utilizes wellness and mindfulness strategies to transform individuals and organizations. He is also a high school educator and well-being coordinator who has designed and implemented mindfulness-based stress reduction programs for students and faculty. He is the author of Education and Well-Being: An Ontological Inquiry. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx