The Best Weight-Training Programs for Women | Laura Binetti
Автор: Majmunska Posla 🍌🐒
Загружено: 2025-04-24
Просмотров: 256
Laura Binetti was one of the top female bodybuilders in the world. She has won the IFBB1999 World Pro Championships, 1996 European Grand Prix, and the 1994 Canadian Grand Prix. She has also won other awards for achievement and distinction like the Athletic Achievement Award from the Government of Italy, and the Ben Weider Achievement Award. No longer competing herself, Laura now coaches numerous amateur and professional bodybuilders and specializes in pre-contest training and dieting. She is well renowned for the ability to get her clients into incredible shape for the day of the contest.
Laura will discuss various training exercises and techniques for the female weight trainer. She will also be demonstrating various techniques and unique exercises to get at difficult problem areas for women like the glutes. She also demonstrates a great ab training circuit that she uses in her training and with clients.
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