Mikasa's Meditation in The Paths | Attack on Titan Ambience

Breathe in time with the Mikasa Ackerman and find inner peace in The Paths.

This is a simple 4 6 breathing exercise, breathing in for 4 seconds, holding for 1 second, breathing out for 6 seconds and holding for 1 second.

This breathing exercise is designed to slow your heart rate, lower your blood pressure, and promote calmness, making it perfect for easing anxiety and preparing you for a restful night's sleep after watching the Final of Attack on Titan.

Repeat the breathing exercise as much as necessary.

Shinzō wo Sasageyo.

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About Me:

I’m Andy, a digital video creator with a passion for health and wellness. 

I've struggled with anxiety and panic attacks throughout my life. Taking slow, deep, mindful breaths has been the most simple and most effective method to help keep myself calm and happy.

I enjoy creating breathing animations to remind me to breathe slowly, and I hope they can be useful for others too.

My goal is to create audio visual art that is calming, mindful and beneficial to your own personal spiritual/mental health practice.

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📷 Instagram -   / onebreath_andy  
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🖥 Website - https://one-breath.xyz/

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Mikasa Model - "AoT 4 - Mikasa Ackerman (ODM Gear) 3D Model + DL" (https://skfb.ly/oCIGY) by HiGuys920 is licensed under Creative Commons Attribution (http://creativecommons.org/licenses/b....

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All video and audio content is created and owned by me, it cannot be copied, reused, remixed or distributed without permission.

Disclaimer
This meditation video is not intended to diagnose, treat, cure, or prevent any medical condition or mental health disorder. The information provided in this video is for educational and entertainment purposes only. Stop immediately if you experience discomfort, pain, or difficulty breathing and seek medical attention. Do not attempt breathing exercises while driving or operating heavy machinery.

#breathingexercise #attackontitan #mindfulness