Shadow Work: Why People Trigger Us, Projection, Transference.

Have you ever noticed how certain people or situations trigger you instantly, before you even have time to think? That irritation, discomfort, or emotional reaction may not be about the other person at all. It may be revealing something hidden within you.

In this video, we explore shadow work, a powerful psychological concept introduced by Carl Gustav Jung, and how understanding your shadow can radically transform the way you relate to yourself and to others.

You will learn what the shadow is, how it is formed in childhood, and why everyone has one. We explore how suppressed emotions, unmet needs, trauma, and even positive traits can be pushed into the unconscious and later show up as triggers in adulthood.

This video also explains, in clear and practical terms, two key psychological mechanisms through which the shadow reveals itself:
• Projection
• Transference


Most importantly, we walk step by step through what shadow work actually is and how to practice it in a healthy way. Shadow work is not about acting out impulses or fixing yourself. It is about awareness, integration, and becoming whole rather than trying to be “good.”

In this video, you will learn:
• What the shadow is in Jungian psychology
• How the shadow is formed during childhood
• Why emotional triggers are invitations to self-understanding
• How projection and transference work
• What shadow work really means
• Practical shadow work questions you can use daily
• Simple techniques to integrate the shadow safely
• The psychological and emotional benefits of shadow integration

We also cover powerful daily practices such as self-observation, introspection, challenging moral labels of “good” and “bad,” emotional release, and cathartic exercises that help bring unconscious material into awareness.

If you are interested in psychology, self-awareness, emotional growth, inner work, or understanding why you react the way you do, this video offers a deep yet grounded introduction to shadow work.

This is not about self-judgment. It is about self-knowledge. As Jung famously emphasized, the goal is not to become good, but to become whole.

Thank you for being here. I hope you find this video insightful and practical.