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25 MINUTE DUMBBELL BACK & CHEST WORKOUT | LightWeight
Автор: Legally Swole
Загружено: 2024-06-21
Просмотров: 594
Описание:
This workout will involve pull ups half way through. if you do not have the means to do a pull up you can substitute that for lat pulldown if you have a cable machine. subscribe to support.
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Exercise Chapters:
0:00 Intro_Subscribe
0:38 Push-Up && Stretch
2:27 Pushup
2:57 Full body Stretch
4:56 Push Ups && Dumbbell Rows
14:47 Pull Ups && Dumbbell Press
21:10 Dumbbell Fly && Reverse Fly
26:35 Shoulder Stretch
Thank you for watching, I hope you have a great day :)
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