This Is How Fast-Twitch Muscles Are Trained
Автор: Ed Rose 'The Art of Hitting'
Загружено: 2026-01-23
Просмотров: 488
In this video, Ed Rose breaks down why modern research shows that fast-twitch muscles respond best to lighter training tools with maximum intent — not heavy overload bats.
We’ll explain:
• Why speed lives in the nervous system
• How fast-twitch muscles are actually trained
• Why lighter tools improve acceleration and hand speed
• How tools like the Speed Stick provide instant feedback
• Why this approach goes against what most of us learned growing up
This video sets up a follow-up comparison between Mike Macenko’s classic heavy-bat training philosophy and today’s speed-based training methods — and explains how both fit into a smart hitting program.
Train smart.
Train fast.
Let the bat do the work.
#️⃣ HASHTAGS (mix of reach + niche)
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#SwingFaster
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