How to perform an inauthenticity detox and become your true self (pt. 2)

#17 If you've ever felt pressure to be someone you're not or struggled with imposter syndrome, this episode will help you perform your own inauthenticity detox 🧼






Welcome to Not Overthinking It - a podcast hosted by Elisabeth Bradley to help you find success in your authenticity and realistically build the life of your dreams.






LISTEN ALONG TO HEAR 🎧 How it took being a fraud to find my authenticity🎧 How to be ok with people leaving🎧 Why it's safe to be yourself (even when it feels terrifying)





TIME STAMPS


0:00-1:44 Consumption Corner (Selena & Benny, cottage cheese, espresso)


1:44-7:10 Story time: Being a fraud


7:10-16:53 Inauthenticity detox steps:

• Avoiding people-pleasing
• Identifying low-vibrational settings
• Making your own decisions
• Embracing your unique strengths
• Overcoming fear of judgment

16:53-17:15 Summary






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authenticity guide, confidence, self improvement, mindset, breakups, detachment