👣Yoga for feet & toes 👣 | HMFYOGA

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YOGA FOR FEET | HMFYOGA
If the body is a temple, the feet are the foundations. This yoga for feet sequence has been designed to strengthen and stretch out the feet and ankles, as well as work on that mind-muscle connection. Through this yoga for feet practise we stretch the plantar fascia, the front of the foot, toes and ankles. We practise shifting the weight in the feet and find the 4 corners of each foot. There is also a little balancing in this yoga for feet yoga practise to demonstrate how bringing awareness to the feet can change an entire pose.
To wind down this yoga for feet practise we do a little self massage on the arches of the feet, heels and toes. I hope you enjoy this yoga for feet video and if you have any requests for more yoga practises, please drop me a comment below :)

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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

👣YOGA FOR FEET 👣 | HMFYOGA
YOGA FOR FEET
FOOT YOGA
FOOT YOGA STRETCH
TOE STRETCH YOGA
YOGA STRETCH FOR FEET
YOGA POSE FOR FEET
FOOT YOGA POSE
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