From Last Place to Pro Champion in 12 Months | Katie Alexander

If you’re a woman in business or simply a woman who knows they’re capable of more - this episode will inspire you with the discipline, confidence, and self-belief to actually go all in.

Katie Alexander joins us to share a masterclass in high-performance mindset, resilience, and identity shifts.

Katie is a FIFO underground sparky, bikini bodybuilding pro, and walking proof that discipline beats motivation every single time.

And whilst the conversation discusses bodybuilding and fitness - the lessons shared are giving you the exact skills required to scale a business, survive burnout, and stop giving a f*ck what people think.

Tune in to hear about:

✅What it really takes to go from last place to winning (in sport, business, and life)

✅How to stay consistent when no one is cheering you on

✅The best ways to handle judgment, criticism, and tall poppy syndrome as a woman

✅How to stop people-pleasing… and start backing yourself instead

✅A simple way to build resilience during intense seasons of growth

✅The truth about the mental crash after you hit a big goal (and how to handle it)

If you’re a service-based business owner, coach, or ambitious woman who’s tired of Instagram-perfect advice and wants real talk about discipline, sacrifice, and self-trust - tune in now.

Key moments:

00:02:44 Katie's Competition Wins
00:04:20 Fear of Judgment
00:05:20 Using Loss as Fuel
00:07:40 The 1:30 AM Training Routine
00:11:40 Glamorous vs. Reality
00:15:00 Post Comp Recovery
00:18:00 The Intuition Shift
00:21:40 Teaching to FIFO Sparky
00:25:00 Escaping the White Picket Fence
00:30:20 People Pleasers
00:37:00 Advice to Younger Self

If you've ever felt trapped by other people's expectations of who you should be, this episode will light a fire under you.

Hit play now and discover how Katie went from people-pleaser to Pro Champion.

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👉Find out more about how we can work together:

https://iconiccoaching.com.au/coaching/

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👉Here’s how to connect:

  / tellmeaboutit__podcast  
https://iconiccoaching.com.au/