I Meditated Every Day for 30 Days…This Is What Actually Happened

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For as long as I can remember, I’ve lived in a constant state of overthinking — spiraling, replaying, analyzing everything. So I decided to try meditation for 30 days to see if it could actually quiet my brain or if it was just another wellness myth.

This isn’t a guide or a tutorial. It’s what really happened — the frustration, the stillness, and the weird in-between moments where nothing felt like it was working... until it did.

If you’ve ever felt like your brain won’t shut up, this one’s for you.


✨ Other videos you might like:
🔹 [I Walked 10,000 Steps Every Day for 30 Days]
🔹 [I Quit Drinking Alcohol for a Year… This Is What Happened]
🔹 [Trying to Be the Healthiest Version of Myself for 30 Days]

💬 Let me know in the comments — have you ever actually felt your mind get quieter, or is it always loud in there too?

#meditation #mentalhealth #selfimprovement #overthinking