Thrive in 2025: Unlock Your Mental Well-Being with Nutrition & Lifestyle

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Have you tried to eat healthier, exercise more, decrease your stress, and get restful sleep — but the behavioral changes didn’t stick? You can make 2025 the year to thrive! Join Plant Powered Metro New York and Gia Merlo, MD, a psychiatrist leading the charge to elevate the role of diet and lifestyle in the field of psychiatry. In this science-rich webinar, Dr. Merlo explores lifestyle interventions to propel us forward on our journey of both mental and physical health. Featuring a wide survey of the evidence and brain health concepts featured in her new book Restack: A New Approach to Dismantle the Blocks Holding You Back, you’ll learn practical strategies to unlock your full potential.

Gia Merlo, MD, MBA, MEd, DipABLM, FACLM, is a clinical professor of psychiatry at NYU Grossman School of Medicine, associate editor of the American Journal of Lifestyle Medicine, founding chair of the Lifestyle Psychiatry Caucus of the American Psychiatric Association, and a fellow of the American College of Lifestyle Medicine. She sees patients at the Psychiatry Faculty Group Practice at NYU Langone Health. She has published numerous peer-reviewed articles, multiple book chapters, and four academic books for healthcare professionals with Oxford University Press and Taylor & Francis. In May 2024, she released Restack, a book geared for a general audience that combines scientific lifestyle interventions with personal insights, offering practical strategies and self-help prescriptions to enhance both mental and physical health. Dr. Merlo serves on PPMNY’s Medical Advisory Board.

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