Fueling Vitality: A Plant-Based Approach to Men's Wellness | Scott Stoll, MD | Plant-Based Living

Are you curious about how plant-based eating can support men’s unique health needs? Join us for this month’s Action Hour as Ocean sits down with renowned lifestyle medicine expert Dr. Scott Stoll. Together, they’ll explore how plant-based nutrition and simple lifestyle shifts can boost longevity, enhance performance, and promote vitality.
Dr. Stoll will share practical insights on how sustainable changes in diet, exercise, sleep, and stress management can address the root causes of illness. Whether you’re looking to lower your risk of chronic disease, improve energy levels, or optimize recovery, this conversation is packed with real-life examples and actionable advice to help you thrive. Don’t miss this opportunity to unlock the power of plant-based living and take your health to the next level!

Chapters:
Introduction: Ocean and Dr. Scott Stoll Discuss Men's Wellness
The Importance of Nutrition for Men’s Health
How Men’s Health Needs Differ at Various Life Stages
Impact of Diet on Hormonal Health and Aging
Exercise and Its Role in Preventing Chronic Disease
Mental Health Challenges Facing Men Today
The Connection Between Sleep and Wellness
Building Resilience: Strategies for Managing Stress
Preventative Care: Regular Check-ups and Screenings
Practical Tips for Improving Men’s Health Today

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