3 "Weird" European Habits That Lost Me 20 LB
Автор: Coach Viva
Загружено: 2025-03-23
Просмотров: 241552
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ABOUT THIS VIDEO
Europeans eat croissants, drink wine, skip the gym… and still stay slim.
Meanwhile, the fittest U.S. state is still heavier than half of Europe.
I lost 20 LB by adopting 3 unusual European habits – and no, it’s not about the Mediterranean diet or walking more. These are habits Americans pick up accidentally when they move to Europe… and start losing weight without even realizing how.
You’ll also get a simple weekly system to start practicing these habits without overwhelm — no drastic diets, no tracking obsessively. Just 1–3 changes at a time.
Timestamps
0:00 - Intro
1:28 - Root
3:37 - Nutrition
6:32 - Movement
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
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