Konasana - Begginer Friendly Pose - Aids in relieving constipation and sciatica.

Angle Pose I, or Konasana I, is a beginner-friendly yoga posture that combines a side stretch with a standing pose.
Benefits:-
1. Stretches the sides of the body, torso, chest, leg joints, and spine
2. Tones the sides, arms, legs, and abdominal organs
3. Alleviates back pain
4. Enhances spine flexibility
5. Aids in relieving constipation and sciatica (thigh muscle pain)
6. Improves blood circulation and stimulates the nervous system

Precautions:-
Avoid Angle Pose I if you have severe back pain, heart problems, frozen shoulder, spondylitis, or during the second and third trimesters of pregnancy.

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