EP 73: 5 Habits that have made me more disciplined in my 20s

Habits build consistency that create discipline. This leads you closer to accomplishing your goals and making your dreams come true. It doesn't take huge steps to make big things happen. You just need to show up everyday and it starts with your daily routines.

0:00 intro
0:28 episode introduction
01:31 tip 1: working outside the house
04:46 tip 2: dressing up even with nowhere to go
07:50 tip 3: audio books over music
10:15 tip 4: becoming a 5 am girl
13:32 tip 5: saying yes to things even when i don't want to
15:58 tip 6: making monthly goals
18:54 outro

NEW EPISODES EVERY MONDAY AT 7 AM!

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.

Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard. Whether you’re in your grind era or your glow-up season, each episode is here to inspire you to keep going, stay focused, and build something unforgettable.

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Sub count: 48
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