30 Minute Daily Yin Yoga for Flexibility: Minimal Cues + Deep Release
Автор: Zen Balance Yoga
Загружено: 2025-11-26
Просмотров: 94
Welcome to this 30 Minute Daily Yin Yoga for Flexibility — a slow, soothing, minimal-cue practice designed to help you unwind, release tension, and open your whole body with longer holds and deep stillness.
This class is simple, quiet, and meditative, making it perfect for daily use or anytime you need a deep stretch without a lot of talking. I’ll guide you into each pose, then give you spacious silence to drop inward, connect with your breath, and soften layer by layer.
🧘♀️ What to Expect:
• Minimal cues + longer holds
• Deep hip, hamstring, and low-back release
• Calming, grounding pacing
• Beginner-friendly + all levels welcome
• Perfect for flexibility, recovery, and stress relief
🧘♀️ Props:
No props required — but feel free to add pillows, blankets, or blocks for extra comfort.
If you enjoyed this class, please like, subscribe, and leave a comment — it really supports the channel and helps me create more calming practices for you.
Thank you for being here. 💛
Note: It's slightly fuzzy for the first 5 seconds of the video- please stay with me- it clears up after that :-) it's been a learning experience with this new camera. Thank you guys for being patient with me!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
