Candida Overgrowth: Symptoms and Easy Treatment

Candida overgrowth as well as fungal overgrowth of various other organisms is very common during times when we consume excess sugar, under sleep, have increased stress, drink more alcohol...sounds a lot like the holidays!!! Here are some tips to help you keep up the Merry and keep down the yeast!!! Happy Holidays! XO

Common SYMPTOMS OF CANDIDA/FUNGAL OVERGROWTH
Itchy mucus membranes
Thick white vaginal discharge or thick white coating in mucus membranes
Abdominal distention
Flaky scalp and skin
Skin rashes

DIET:
Fermented foods + cultured foods
Yogurt + Kefir (dairy, coconut, almond, etc)
Saurkraut
Kimchi
Natto
Coconut oil
MCT oil
Fresh garlic

SUPPLEMENTS WE RECOMMEND:
You can find helpful herbs and supplements mentioned in our videos in the dispensary below. PrettyWell followers, you get an automatic 10% off! No code necessary.

Probiotics (HMF intensives/Seroyal, Ultimate Flora ExtraCare 150 billion CFUs/Renew Life)
Caprylic Acid (Pure Encapsulations)
Monolaurin (Designs for Health)
Oregano oil (Gaia Herbs)
Thyme oil (nature's way fenu-thyme) - https://amzn.to/2ZnMIS6
Oregon Grape (wise women herbals)
Goldenseal (wise women herbals/Gaia)
Barberry (wise women herbals/Gaia)
Berberine (Vital Nutrients)
Garlic (metagenics)
Olive Leaf Extract (Thorne/Designs for Health)
Neem (Rebel herbs)
Uva Ursi (wise women herbals)
Black Walnut (wise women herbals/Gaia)
Clove (wise women herbals/Gaia)
Pau D'Arco (wise women herbals/Gaia)
Grape Fruit Seed Extract (GSE) (DaVinci Labs)

Great Combo Products:
Orthobiotic (Orthomolecular Products)
Yeast Assist Probiotic Formula (Emerita)
Yeast Arrest suppositories (Vitanica)
OrthoFlora Yeast Support (Protocol For Life Balance)
Candibactin AR (Metagenics)
Intestin-ol (Orthomolecular Products)
Yeast Max (Advanced Nutritionals)
Berberine Complex (Integrative Therapeutics)
Whole Body Yeast Balance (Enzymatic Therapy)


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A BIT ABOUT NATUROPATHIC MEDICINE
Hello from Dr. Patti Kim + Dr. Angela Agrios! We are both California Licensed Naturopathic Doctors (NDs) who have been practicing for 10+ years. Naturopathic Medicine integrates conventional and natural medicine principles and practices.

For those of you new to Naturopathic Medicine, here's a little bit more for you: http://www.nunm.edu http://www.calnd.org http://www.naturopathic.org

PRETTYWELL
We're all doing our best and we're doing PRETTY WELL. We're excited to share the best of what we have studied, seen in practice, and continue to learn to do EVEN better! Our mission is to show you how fun and easy taking good care of yourself can be so that we all feel Pretty Well!

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WEBSITES
Dr. Angela Agrios, ND: http://www.drangelaagrios.com/
Dr. Patti Kim, ND, LAc: https://www.drpattikim.com/
INSTAGRAM:
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  / drpattikim  
FACEBOOK:
  / prettywellnaturally  
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This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Angela Agrios, Dr. Patti Kim nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.