How to Jump Rope for Beginners to Expert | 7 DAYS Challenge - DAY 3 - Master The Alternate Footstep

How to Jump Rope for Beginners to Expert | 7 DAYS Challenge - DAY 3 - Master The Alternate Footstep. Rope jumping is a skill and movement that takes discipline and practice to master.
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For Day 3 - Do the Alternate Footstep for 2 times and then 4 times!👍
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Rope to Success!