Mindful Meditation Techniques - Transform Stress into Peace
Автор: Richard Locke - Personal Development
Загружено: 2025-06-21
Просмотров: 16
Mindful meditation is a powerful tool that keeps you present and calm. In this video, I’ll share simple techniques that reduce stress and improve focus. You don’t need hours to see results. Just a few minutes each day can create lasting change. These easy practices will help you take control of your thoughts and handle daily challenges with more peace.
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-TIMESTAMPS
0:00 Intro
0:25 Identifying Your Top Distractions
0:41 Mindful Breathing
1:11 Body Scan Meditation
1:32 Mindful Observation
2:04 Conclusion
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