How to Run a Sub 4 Hour Marathon – The Training Plan You Need

Want to run a sub 4-hour marathon? Here's exactly how to do it — step by step.
This is the ultimate guide for runners chasing that magical 3:59:59. Whether you're stuck just over 4 hours or training for your first, this video breaks it ALL down.

It took me a couple of marathons to go under that 4 hour mark, but once I did - there was no looking back.

Inside the video:
→ The Perfect Pacing Strategy – so you don’t crash at 35K
→ Proven Fuel Plan – when you should fuel for a sub 4 hour marathon
→ Sample Training Plan – weekly layout that builds real endurance
→ Quick-Fire Tips – for race day, long runs, gear & mindset
→ Run Types Explained – long runs, tempo, intervals, easy pace – and how they all work together

No gimmicks. Just real advice from someone who’s done it.

You don’t need to be fast — you need to be smart.
Let’s get you that sub 4 finish.

📌 TIMESTAMPS – STAY UNTIL THE END!
00:00 – Intro
00:36 – What pace for a sub4?
01:12 – How do I know I'm ready to run a sub4?
01:40 – I've tried to attempt a sub 4 previously, but failed
02:30 – What gear do I need?
03:34 – How long should I be training for in my sub 4 attempt?
04:00 – What will training look like for a sub 4 attempt?
04:28 – What types of runs should I be doing in training?
08:52 – Should I try and run the marathon distance in training?
09:39 – What pacing strategy should I adopt during my sub 4 marathon attempt?
11:24 – What should be my fueling strategy?
11:42 – Any other tips for a sub 4 attempt?

#MarathonTraining #Sub4Marathon #RunningTips #runinthesun_ #LondonMarathon #BostonMarathon #marathons

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