CLOSE UP of How to Hold a Kettlebell for Maximum Control : CLEAN, PRESS, SNATCH, Etc.

How to hold a kettlebell for maximum control ! This video will help you with control no matter which kettlebell you use.

For cleans, snatches, presses etc locking the wrist into the window is the way To go to eliminate wrist flexor fatigue and helps dissipate the lower arm pressure.

Hope this helps you!

Joe
Swing This Kettlebell Club
  / swingthiskettlebell  
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