Training Principles You NEED To Know: Exercise Science Explained

If you're making your own gym program, you need to listen to this advice!

In this video I'm going to explain five fundamental concepts in exercise and sports science that everyone needs to know. This can be applied to the gym, sports training, endurance athletes, ANYONE!

I hope you enjoy and I hope you find out something new that you didn't know before!

REFERENCES:
Haff, Scientific Foundations and Practical Applications of Periodization, Human Kinetics, In press.