Dips from beginner to advanced - Best bodyweight chest exercise
Автор: Sondre Berg
Загружено: 2024-03-14
Просмотров: 18929
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The dip is a great bodyweight exercise for your chest, front delts (frontside of shoulders) and your triceps.
Dips are also 100% scalable, making it a great bodyweight chest exercise choice for beginners as well as advanced.
In this Short and concise dip tutorial I will show you how you can adjust the level of your dip to best suit your individual level.
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