Do These 3 Isometric Holds Daily to Stay Strong as You Age

Do These 3 Isometric Holds Daily to Stay Strong as You Age

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Disclaimer
The information provided on The "Health Hustle" YouTube channel is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before beginning any exercise program.

The exercises and dietary advice presented here may not be suitable for everyone, and it is the viewer's responsibility to evaluate their own physical condition and to consult with a medical professional before starting any fitness or nutrition program. The creator of this channel assumes no responsibility for any injuries or health conditions that may result from following the advice or performing the exercises demonstrated in the videos.

By engaging in any fitness program, you agree to do so at your own risk and assume all risk of injury to yourself. The creator of this channel will not be liable for any damages, losses, or injuries related to the information provided here.


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