Why Confidence Is Impossible With a Wired-Tired Nervous System
Автор: Yiqing Zhao
Загружено: 2026-01-16
Просмотров: 12
Confidence isn’t a mindset problem — it’s a nervous system problem.
If you feel wired but exhausted… driven but anxious… productive but never truly calm, your nervous system may be stuck in survival mode.
In this video, we explore why unprocessed trauma keeps the body activated, how stress hormones and fight-or-flight responses block true confidence, and why anything built from survival is self-protection — not self-expression.
You’ll learn:
Why a wired-tired nervous system makes confidence feel impossible
How trauma dysregulates the stress response (HPA axis & sympathetic activation)
The difference between false confidence and true confidence
How activating the ventral vagal system creates real safety
Simple, body-based ways to calm your nervous system
Why safety is not a thought — it’s a felt state
True confidence doesn’t come from pushing harder or thinking differently.
It comes from teaching your body that it’s safe again.
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