Workout the WHOLE BODY without dumbbells | Lose Fat and Build Muscles

If you don't have 60 mins or 45 mins or even 30 mins for a workout, then this 20 min Full Body HIIT will set you up for a great workout!

Make sure you do a simple warm-up before you begin this exercise.

Exercises covered:

0:00 Introduction
0:17 Warm Up
3:00 Jumping Jacks
4:00 Knee Push Ups
5:00 Air Squats
15:10 Half Burpees
16:10 Squat Kicks
22:59 Cool Down

Benefits of this 20 min Full Body workout:-
1. Saves time
2. Can be done anytime, anywhere, even in your home!
3. Targets major muscle groups
4. Helps you lose Fat
5. Can be done by both women and men
6. Gets you into the workout mood
7. You can repeat this workout multiple times for an amazing workout

Let's get started!

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