💕 The Menstrual Cycle Explained: What Every Woman Should Know

Today, we’re taking a deep dive into the menstrual cycle — breaking down what’s really happening in your body, why you feel the way you do throughout the month, and how you can use this knowledge to take control of your health, fitness, and mindset 💕🌸

In this video, we’ll cover:
🌸 The science behind each phase of your cycle
💕 Common symptoms women experience (and why they happen)
🌸 Tips to help with cramps, bloating, and fatigue
💕 The best workouts and nutrition for each phase
🌸 How syncing with your cycle can help you build confidence, balance, and strength

✨ Special Mention ✨
Y’all know I keep it real with you — I’ve been using Apothafairy’s all-natural products on my wellness journey, and they’ve been a game changer 💕🌿 If you want to try them out, check out www.Apothafairy.co and use my code “miyacymone” for 10% off your order 🌸

My mission with Finish HER Fitness is simple: to help women finish what they started by building bodies, confidence, and sisterhood 💕✨ And understanding your cycle is one of the most powerful tools you can have on your wellness journey 🌸

💬 Drop a comment and let me know what you learned from this deep dive!
📌 Don’t forget to like, share, and subscribe for more women-focused fitness, wellness, and lifestyle content 💕

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👉 Follow me on Instagram: @finish.her.fitness
👉 Shop Apothafairy: www.Apothafairy.co | Code: miyacymone
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#FinishHERFitness #MenstrualCycle #WomensHealth #CycleSyncing #WellnessJourney #Apothafairy