How To HANDSTAND HOLD FT. MelGFit

Follow Along with Mel G as Chris Heria shows her how to handstand hold. Learn all the progressions you really need to start learning how to handstand hold. Watch as Mel G goes through the progression to learning how to handstand.


Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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