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TRF Tuesday with the Masgutova Institute Week 5: Stay Present in the ‘Here and Now’
Автор: Trauma Research Foundation
Загружено: 2021-05-11
Просмотров: 770
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We will explore a reflex that governs our ‘freeze’ response. Working with this reflex allows our body freedom from this chronic survival response. Once we have this base, we can work outward towards our arms and hands which are extremely important in getting our body into the present moment. This exercise will help transition our bodies from overprotection to positive protection.
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