Learned Helplessness: The Mindset That Keeps You Stuck

Why do people stay stuck in painful situations, even when change is possible?

In this video, we explore learned helplessness, a powerful psychological concept that explains why smart, capable people stop trying… not because they can’t escape, but because they believe they can’t.

Through famous experiments, including the learned helplessness dog study and groundbreaking mindset research by Alia Crum, you’ll see how beliefs shape behavior, health, performance, and even suffering.

This isn’t about motivation. It’s about perception.

And once you see the fence for what it is, you may never look at your limits the same way again.

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Timestamp:
0:00 Intro
0:11 Learned Helplessness
0:55 Dog Experiment
2:15 Mindsets
3:13 Mindset Experiment
4:39 Closing

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