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Weight Loss Journey |Daily vlog 9| What I eat in a day|South African YouTuber|2023
Автор: Thobeka Phoswa
Загружено: 2023-12-22
Просмотров: 60
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I'm back!!! When I was in Durban I did try very hard to eat clean but what saved by diet and health goals was portion control. I ate what I wanted , I wasn't too restrictive and I was mindful of portions. I did not drink too much because as we all know alcohol is high in calories that can easily be missed. I am back filming everyday for a week.
I hope you enjoy these videos , please like comment and subscribe .
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