15 min Low Energy Flexibility Yoga in Bed | Sickness, Rest and Recovery

Stretch out with minimal effort using this low energy Flexibility Yoga in Bed for Sickness, Rest and Recovery routine. Perfect for illness recovery, rest days, injury rehabilitation, or anyone needing gentle movement without taxing their energy reserves. This healing sequence guides you through circulation-enhancing supine wrist and ankle rotations, gentle reclined hamstring stretches, hip-opening fig 4 poses, detoxifying supine twists, joint-lubricating half happy baby variations, and deeply restorative supine butterfly—all while remaining in the comfort of your bed. 💙 Try more IN BED videos in the SarahBethYoga APP free for 30 days! https://www.sarahbethyoga.com/pages/join

CHAPTERS:
00:00 15 min Low Energy Flexibility Yoga in Bed
00:20 Lie on your back - 15 min Low Energy Flexibility Yoga in Bed
01:00 Hamstring stretch - 15 min Low Energy Flexibility Yoga in Bed
02:30 Figure 4 Hip stretch - 15 min Low Energy Flexibility Yoga in Bed
03:44 Half wind pose - 15 min Low Energy Flexibility Yoga in Bed
04:10 Spinal twist - 15 min Low Energy Flexibility Yoga in Bed
05:38 Half happy baby - 15 min Low Energy Flexibility Yoga in Bed
07:15 Left side: Hamstring stretch
08:55 Left side: Figure 4 Hip stretch
10:20 Left side: Half wind pose
10:40 Left side: Spinal twist
12:00 Left side: Half happy baby
14:00 Wind pose
14:15 Knock kneed or butterfly
14:40 Namaste
15:00 Try 30 days free in the SarahBethYoga APP

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💙 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minu...
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🎀 5 min Prenatal Stretch: https://www.sarahbethyoga.com/5-minut...

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#bedyoga #flexibilityyoga #yogaforsickdays