Have You Been Lied To About Fasted Training? (The Science Explained)

We’re on a mission to find out if fasted training is fake news or has scientific evidence to back it up! Training without carbohydrates will have an effect on your body, but what are the benefits and dangers?! We speak to Dr Emma Ross (sports scientist and co-founder of The Well HQ), Joseph Spindler a Triathlon Coach and Dr Same Shepherd who gave their opinions.

⏱️ Timestamps: ⏱️
00:00 Intro
00:18 Is Fasted Training Good Or Bad? 😵‍💫 Should We Be Training Fasted?
02:02 The Myths That Surround Fasted Training
04:02 Dr Emma Ross - Advocate Of Fuelled Training
04:20 Why Is Carbohydrate So Important For Training?
10:31 What Are The Positives Of Fasted Training With?
14:08 Are There Different Approaches For Men & Women?
15:20 When Should Fasted Training Be Used In An Athletes Training Programme?
16:49 What Is The Argument Against Those Who Are Anti-Fasted Training?
18:02 Heather Does Science!
20:03 Dr Sam Shepherd Discusses When Or How Fasted Training Should Be Used
24:11 Does Fasted Training Make Carbohydrate Intake More Difficult In The Future?
25:23 Fasted Training Is Not Suitable For Everyone
25:59 Pro Athletes And Fasted Training
26:25 Amateur Athletes And Fasted Training Top Tips

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Are you a fan of fasted training? Has this video changed your view? Let us know in the comments 👇

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