Which Therapy Is BEST For You Sports Performance or Traditional PT?

In this video, Dr. Chris Garcia—founder of Sports Performance Physical Therapy—breaks down the real difference between traditional physical therapy and sports performance therapy. While traditional PT often focuses on reducing pain and restoring basic function, it can fall short when it comes to athletic demands and long-term performance.

Dr. Garcia explains how sports performance therapy goes beyond pain relief to focus on strength, power, movement quality, and injury prevention—making it the ideal approach for athletes and active individuals looking to get back to their sport stronger than before. You’ll learn when each method is appropriate, what to expect in both settings, and how to choose the right path based on your goals and activity level.

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DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or begin any exercises or activity in this content. Sports Performance Physical Therapy, Inc. is not responsible for any harm caused by the use of this content.