What Does Your Skin, Hair and Nails Really Say About Your Health?

Dr Amir Khan and Cherry Healey talk about the latest trends in beauty with skin, hair and nails. What actually works, what’s a waste of money, and how your hormones, age, and lifestyle play a bigger role than any viral product.

From hyaluronic acid vs ceramides, to SPF truths, gel nails safety, perimenopause acne, hair thinning, and the reality of the beauty industry targeting children, this is your medically-backed guide to healthy skin, strong nails, and thicker hair.

The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

We've partnered with Randox Health. Take their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab.

An itchy, irritated scalp could be a sign of hard water rather than a “you” problem — and Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. See the full Hard Water Hair Report at polytar.co.uk and use code Appointment10 for 10% off

Have a question, feedback, or want to suggest a topic? Email: [email protected]

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00:00 – Welcome & today’s topic: skin, hair and nails
00:31 – Sponsor message: Randox Health & biomarker testing
02:19 – Christmas beauty products & what’s medically worth it
02:58 – The 3 essential pillars of skin health: cleanser, moisturiser, SPF
04:19 – How to choose cleansers through the seasons (summer vs winter)
05:11 – Moisturisers that actually work: hyaluronic acid & ceramides
08:16 – SPF explained: numbers, UV protection & daily habits
15:38 – Hormones, menopause & acne: why adult acne happens
19:16 – Beauty industry & young teens: risks, chemicals & pressures
25:37 – Nails & hair: gel nails, nail health, hormones & menopause hair loss

A Viral Tribe Production

Developed and produced by James Carpenter & Jo Scarratt-Jones