aerial silks wheel down (aerial tutorial) (aerial tissue) (aerial dance)

If you have ever wanted to learn how to do a wheel down here is a step by step approach on one method. Make sure to practice safety first with mats and starting low. Grip stamina is a must, Straddle Back, Basic and Russian Climbs are also a must. If you want to purchase the leggings, the tank or the firm grip please click the links below.


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Hello Tubers. My name is Francesco and I have been on a movement journey for over 20 years now. I was the first person in arizona to start systematized classes in parkour and acrobatics back in 2008 and help grow a program of only 12 students to over 450 students.

I started out with being exposed to martial arts such as Aikido, Ninjitsu and Karate. later I figured out how to dance and learned how to breakdance in high school as well as got involved in capoeira. I got interested in Tricking and Tumbling in high school as well and in college got involved in Parkour after watching Urban Ninja video on old forums. I went to college to get an education degree in dance and since then I have been doing in personal/group training, performing as an acrobat and making online Tutorials. I worked at a gymnastics facility for 10 years and honed my teaching and training skills in calisthenics. I currently have dedicated my career to help people with a health and fitness mind set explore my methods of mastering movement to enrich their lives.

My website is www.movementmonastery.biz