How to Cope When Everything's Awful and You're Not Okay
Автор: How to ADHD
Загружено: 2017-02-23
Просмотров: 473529
Sometimes everything is awful and you’re not okay. That’s okay. Here’s how to cope. A self-care checklist. The one I go through here designed by Eponis Sinope to help battle depression, but I encourage you to add to it or create your own!
This is the full version for the ADHD tribe, check out the short, shareable, checklist-only version here: • How to Self Care: The Ultimate Checklist
And check out the original tumblr post by Eponis Sinope here: http://eponis.tumblr.com/post/1137980...
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Special thanks to Daniel Alfaro for shooting/directing me practicing self care!
"The Show Must Be Go,” "Sock Hop"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...
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