How to End Relationships Mindfully: Breakup Advice + Guided Meditation | Sunday Scaries by Headspace

Breakups can be hard, especially when your social world revolves around school. But you don’t have to navigate the emotional roller coaster without support. In this heartfelt student edition of Sunday Scaries, Dora Kamau and Gael Aitor share their own relationship experiences and offer advice on how to initiate a breakup with compassion, handle the swirl of emotions that follow, create space for healing and self-reflection, and use mindfulness to move forward with clarity and care. Whether you’re in the middle of a breakup, thinking about one, or still healing from the past, this video offers both practical insights and emotional comfort.

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