How To Get More Energy When You're Already Doing Everything Right

What if your body isn’t the problem—what if it’s the story you’ve been taught to believe about energy, success, and burnout?

In this episode, Dr. Kirstin peels back the truth behind why so many high-achieving women feel like they're running on fumes—even when they’re doing “everything right.”

Whether you're crushing your workouts, following the health protocols, or hustling in business or motherhood, but still feeling off—this episode is your permission slip to stop pushing and start listening to what your body is really trying to tell you.

From hidden energy leaks to nervous system dysregulation and subconscious stories running the show—this is the missing conversation about why you're not operating at 100%… yet.

🔍 Tune in to hear:
Why high performers often mistake burnout for lack of motivation or discipline
What your symptoms are really trying to tell you (it’s not what you think)
How nervous system dysregulation drains your energy—without you even knowing it
The surprising link between childhood beliefs and chronic stress
Why doing more isn’t the answer (and what to focus on instead)
The myth of “balance” and what real recovery looks like
How to clear mental “tabs” and reclaim your bandwidth
When supplements and lab tests help—and when they’re just distractions
Why you can’t heal if your body doesn’t feel safe

✨ If you’ve ever said: “I know I’m capable of more, but I can’t seem to get there”—this is the episode that will finally make it make sense.


Resources Mentioned:
🎥⁠ The Breakthrough Workshop™⁠ – A self-paced guide to decoding burnout, rebuilding energy, and creating capacity from the inside out:
https://kirstin-lauritzen.mykajabi.co...

💻 Work with Dr. Kirstin 1:1 – ⁠Apply here⁠ for high-level private coaching: https://forms.gle/REaAXWp6YLTtBsZW8

Get my FREE neuroscience-backed, 5-minute guided meditation to calm your nervous system and reset your emotional state—no journaling needed, just sitback and listen.
https://kirstin-lauritzen.mykajabi.co...

Follow Dr. Kirstin on Instagram: ⁠@drkirstin⁠

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➡️5 Mindfulness tools that will shift you out of burnout (in under 5 minutes a day)
   • 5 Mindfulness Tools That Will Shift You Ou...