Yoga for Anterior Pelvic Tilt - Healthy Stretch for Lower Back and Hips

This yoga for the lower back and hips is perfect to help you correct anterior pelvic tilt (APT) and release pain from over arching in the lumbar area.
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This 20-minute yoga practice will help release and strengthen all of the areas needed to correct and fix over arching in the lower spine, often called anterior pelvic tilt or lumbar lordosis.

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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

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