The Truth About Boundaries: Why Saying No Feels Wrong

Everyone tells you to “set boundaries.”
Your therapist says it. Your friends say it. Social media repeats it endlessly.

But almost no one explains what boundaries actually are — or why setting them can feel so uncomfortable, selfish, or even wrong.

In this video, we explore:
• Why setting boundaries often triggers guilt and anxiety
• Why boundaries are not just about saying “no”
• The difference between boundaries and control
• Why consistency matters more than repeating yourself
• Why boundaries are for you, not for the other person
• Why jealousy is not a boundary
• How childhood, fear of loss, and internal guilt shape our difficulty with limits
• When repeating a boundary is healthy — and when walking away is necessary

Boundaries are not walls.
They are maps.

They don’t push the right people away — they help the right people come closer.

If you’ve ever felt selfish, uncomfortable, or afraid when trying to protect your space, your time, or your emotional health, this conversation is for you.

This is not about scripts or tricks.
It’s about self-knowledge, clarity, and learning how to stay connected without abandoning yourself.

#Boundaries
#EmotionalBoundaries
#MentalHealth
#SelfRespect
#SelfWorth
#Psychology
#PersonalGrowth
#HealthyRelationships
#PeoplePleasing
#EmotionalHealth
#SelfAwareness
#TherapyTalk