30-Minute Strength and Sculpt Workout with Sydney Cummings | Shape Mobile
Автор: SHAPE Magazine
Загружено: 2021-11-03
Просмотров: 1763
This 30-minute strength and sculpt workout doubles as an at-home personal training session! Sydney Cummings takes you through two low-impact circuits that target your lower body, upper body, and core. Plus, she’ll be right by your side the whole time, training and sweating alongside you. Get ready to feel good and get those endorphins pumping!
0:00 Introduction
0:45 Warm Up
3:43 Circuit 1: Lower Body, Upper Body, and Core
17:43 Circuit 2: Lower Body, Upper Body, and Core
32:28 Cool Down
#30MinuteWorkout #StrengthAndSculpt #SydneyCummings #HomeWorkout
Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape
About Shape:
The only source for all things beauty, fashion, celebrity, and healthy!
Follow us and get in Shape today!
Official Shape Website: http://po.st/Shape
Follow Shape on FACEBOOK: http://po.st/ShapeOnFacebook
Follow Shape on TWITTER: http://po.st/ShapeOnTwitter
Follow Shape on PINTEREST: http://po.st/ShapeOnPinterest
Follow Shape on GOOGLE+: http://po.st/ShapeOnGooglePlus
Follow Shape on INSTAGRAM: http://po.st/ShapeOnInstagram
30-Minute Strength and Sculpt Workout with Sydney Cummings | Shape Mobile
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
