THE ULTIMATE GLUTE WORKOUT! IFBB Pro Rosana Pho’s Pro Show Training
Автор: Team Zero Gravity
Загружено: 2025-03-07
Просмотров: 14374
In this video, we follow IFBB Pro Masters Bikini competitor Rosana Pho as she preps for her first-ever pro show with an intense, glute-focused workout! 🔥🏆
Rosana shares the exact exercises she’s using to sculpt stage-ready glutes, along with her mindset, training tips, and what it takes to step on an IFBB Pro stage for the first time. If you’re looking to build stronger, rounder glutes like a pro, this workout is for you!
👀 Watch until the end for Rosana’s thoughts on competing at the pro level and her biggest lessons from this journey!
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👍 Like, comment, and share if you’re ready to take your glute gains to the next level!
#IFBBPro #GluteWorkout #BikiniCompetitor #Bodybuilding #Fitness #RosanaPho #ProShowPrep
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