Leveling Up Emotionally: Building Strength, Flexibility, and Resilience

How strong are you emotionally? Can you handle tough feelings, bounce back when life knocks you down, and actually feel all your emotions without getting stuck? In this episode of Empowered Human, Nina Garcia breaks down emotional fitness—the foundation of emotional security. Think of it like working out at the gym, but for your emotions. Listen in as we explore:

💌 Emotional fitness, flexibility, and resilience.
💌 Powerful tools like breathwork to stay present, emotional funneling to process big feelings.
💌 How small, consistent efforts help you level up emotionally without overwhelming yourself.

What you’ll get:
(0:51) The big question: How do we level up emotionally?
(3:23) What is emotional fitness?
(6:01) The gym metaphor: emotional fitness vs. physical fitness
(10:00) Adventure challenges: Are you emotionally strong, flexible, and resilient?
(11:53) Breathwork: Why it matters and how to start
(12:52) Emotional funneling: A tool to process big emotions
(14:58) Which challenge will you take?

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Resources:

🎁 Get Empowered Now with Nina's Offerings: https://linktr.ee/empoweredwithnina

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!